You need to avoid these foods, why? Because they make you overeat.
Sometimes, we hear people complain that they are not seeing the results of all the hours they put in the gym on their bodies.
Why?You may wonder.
This is because of one single, destructive thing-overeating.
This seemingly harmless habit can undone all your handwork and cause you to gain weight instead of losing it.
However, all hope is not as you can seemingly stop this destructive habit by eliminating these foods from your diet.
White Bread- A lot of people grew up on this so the thought of doing away with this seems impossible. Not only does this increase our calorie intake thereby promoting weight gain, it also
causes us to crave more white bread, meaning you overeat.
Alcohol- This causes us to overeat by lowering our inhibitions and allowing us to throw all dietary caution to the wind.
Soda- Just like the above, it causes to crave even more soda. This leads to a cycle of soda, soda and more soda.