Star actress Kate Henshaw shows how to target your core and maintain a good posture in fitness video.
Actress shows how to target your core, hip flexor in fitness video
Want a toned body like Kate Henshaw's? You'd have to try this core and hip flexor workout...
Recommended articles
The ageless stylish actress, brand ambassador and fitness enthusiast demonstrates her youth looks doing 'Single Leg Mountain Climb and Sumo Squats' targeting the core and hip flexor in a fitness video.
A solid core keeps your back healthy and helps you to maintain good posture, while the hip flexors are a group of muscles that enable you to bring your knee up towards your trunk.
ADVERTISEMENT
For most people sitting for long hours and those with poor posture there is a tendency for the hip flexors to become tight and overworked which shuts down your abs.
If this is you and you want the actress' toned and ageless frame, try these moves by the talented actress above.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
10 ways to manage period bloating
Here’s why patients treated by female doctors have a better chance of recovery
7 dangerous herbs you should avoid during pregnancy
What happened to the bodies from the Titanic — the poor still suffered
Grant’s Crews Night Out: Where were you last Friday? Peek at what you missed
Never make promises under these 4 situations
Why commercial aeroplanes don't have parachutes for passengers
7 groups of people not allowed by the gov't to adopt children
Items & services you will pay for twice the normal price during rainy season
Experience Moët Hennessy with some of the best drink Vendors in Nigeria
What panic attacks are and how to deal with them
Here are 4 reasons men and women communicate differently — these can cause problems
ADVERTISEMENT
![Hydrating yourself thoroughly right before bed may be risky [Meta AI]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Hydrating yourself thoroughly right before bed may be risky [Meta AI]")