While it is good to take care of our outward appearance, it is just as important to spend time doing work on the inside, developing deep and lasting self-love, acceptance and compassion.
5 ways to love your self more
We spend so much time doing our best work on the outside, working on our bodies, careers, relationships, cooking skills and goals, yet we forget that true happiness comes from inside, and that it plays a huge role on our health.
Self love is healthy
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The more we can make ourselves feel whole and worthy as individuals, the more we have to give to the world and the better our health.
With this in mind, here are five beautiful and effective ways to increase your self-love.
There is a common myth in our society that there is such a thing as 'perfect' and we should all strive to be it whereas the truth is we are all human, flawed and prone to making mistakes as we navigate the world and learn and grow from our experiences.
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Therefore, realize you're not the only one who feels vulnerable, insecure and self-critical at times, and that we're all fighting our own demons and trying to do our best.
By remembering this, you immediately take the pressure off yourself and no longer feel so isolated and alone.
Source: huffingtonpost
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![Hydrating yourself thoroughly right before bed may be risky [Meta AI]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Hydrating yourself thoroughly right before bed may be risky [Meta AI]")