Health Tips How to reduce cholesterol naturally

Find out what foods to eat in order to lower your cholesterol level naturally.

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High cholesterol play

High cholesterol

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High cholesterol is a huge health issue because it involves having fats (lipids) in your blood, and this can increase your risk of heart disease.

However, your body needs cholesterol to continue building healthy cells, so the thing is to have just enough to build healthy cells without having fat in your blood.

To lower your cholesterol level naturally, eat the following foods;

  1. Oats- According to "Prevention", switching up your breakfast to contain two servings of oats can lower LDL cholesterol (the bad kind) by 5.3% in only 6 weeks. This is because oats contain a cholesterol buster called beta-glucan, a substance in oats that absorbs LDL.
  2. Avocado- While this works, be sure to take it in moderation because it has fat of its own, although healthy, it could still cause problems if taken too much.
  3. Olive oil- Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol, and have the welcome side effect of trimming belly fat, "prevention" says.

  4. Beans- Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods.

  5. Tea- According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease.

  6. Red wine- A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL.

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