Health Tips Check out 20 fat fighting food, fruit,spices

Find out what foods, fruits and spices fight fat while keeping you feel full longer, so you'll eat fewer calories.

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While some foods are fattening, others are fat fighters, here are ten of them.

  1. Beans
  2. Sweet potatoes.
  3. Eggs.
  4. Brown rice.
  5. Cinnamon.
  6. Pears.
  7. Apples.
  8. Watermelon.
  9. Cucumber.
  10. Oatmeal.
  11. Salad.
  12. Fish.
  13. Okra.
  14. Garlic.
  15. Waterleaf.
  16. Ugu/pumpkin.
  17. Ginger.
  18. Cheese.
  19. Oranges.
  20. Skimmed milk.
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