ADVERTISEMENT

7 reasons why you should take daily naps

According to scientific research, taking naps really does help to improve your health, find out how.

Baby napping

A nap is a short period of sleep, typically taken during daylight hours as an supplement to the usual nocturnal sleep period.

While some people think this is good, others think it is an unnecessary waste of time, if you agree with the first school of thought, then congrats as science agrees with you.

Here are just some of the scientific endless, bountiful benefits of taking naps.

There, you have it, napping is an important part of our health and overall well being, according to pure, hard science. Students would be more alert and prepared, artists would be more creative and everyone would be a bit happier in general. So next time you skip out on an event, don’t let anyone tell you you’re just making excuses, you are not lazy; you are just improving your health.

ADVERTISEMENT

Source:elitedaily

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

A billionaire is building a new Titanic ship — when is the first trip?

A billionaire is building a new Titanic ship — when is the first trip?

Anyone who lives in this beautiful villa is cursed with bad luck

Anyone who lives in this beautiful villa is cursed with bad luck

Sony’s creators convention redefines creative landscape for content creators

Sony’s creators convention redefines creative landscape for content creators

Abortion, cohabitation and other 'sins' Catholic Church does not forgive

Abortion, cohabitation and other 'sins' Catholic Church does not forgive

5 drinks that stain teeth and how to keep your teeth white

5 drinks that stain teeth and how to keep your teeth white

5 tips for escaping a car sinking underwater

5 tips for escaping a car sinking underwater

The largest snake in the world Ana Julia is dead — unknown gunmen suspected

The largest snake in the world Ana Julia is dead — unknown gunmen suspected

10 sexual benefits of watermelon for men and women

10 sexual benefits of watermelon for men and women

8 sexual benefits of ginger for men and women

8 sexual benefits of ginger for men and women

10 Sex Positions for Super-Deep Penetration

10 Sex Positions for Super-Deep Penetration

What It Feels Like to Use a Butt Plug While Masturbating

What It Feels Like to Use a Butt Plug While Masturbating

11 Ways Men Can Make Their Orgasms Even Better

11 Ways Men Can Make Their Orgasms Even Better

ADVERTISEMENT
ADVERTISEMENT