Health Tips 3 super foods for kidney health

Although you have two kidneys, it is still important to keep them healthy and make them strong.

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Food plays a great role in the functions of your kidneys because kidneys require a lot of minerals and vitamins to keep healthy.

Therefore, if you are not consuming an adequate amount of vitamins, your kidneys will not be as healthy.

Below are the top five foods to help strengthen your kidneys.

  1. Foods That Are Low in Potassium- Foods that have very low amounts of potassium are great to help make your kidneys stronger. By eating too much potassium, you are increasing the risk of kidney failure and that can result in heart failure as well. Foods that are low in potassium include apples, eggplants, nuts and beans.

  2. Bell Peppers- Another food that can greatly improve your kidneys is bell peppers, particularly the red ones. Bell peppers have high level of Vitamin A and Vitamin C which are crucial for your kidneys. By adding small amounts in your food, you are adding a lot of different vital Vitamins into your diet and body. A small amount goes a long way. If you are cooking the bell peppers, remember not to overcook them or else all the minerals and important vitamins will all be gone.

  3. Garlic- Garlic is a great bacteria killer of your body. By adding a bit of garlic as seasoning your meals, you are greatly helping your body and your health. Garlic acts as a cleanser for your body. It cleans out your entire system and kills off any germs and bacteria, allowing you to be healthier.

Kidneys are a very important organ of your body and it is crucial that you are eating the right foods to help strength them, so, endeavour to eat right.

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