24/7 Live - Subscribe to the Pulse Newsletter!

Building muscles in all the right places as a dude doesn't always have to do with work outs and weight lifting. As also pertains to the ladies, your diet is also key to get just the right amount of muscle tone to suit you

Great body building has as much to do with what you put in your body as what you do at the gym. You need more recipe options with plenty of flavor but not guilt.

A balanced diet, rest, a challenging but tailored workout routine and healthy living goes a long way to help you in body building. Healthy living here, as concerns men refers to avoiding or at least cutting down the intake of alcohol and other hard drugs is also very important.

Here are 5 exciting diet meals to try out.

Do you ever witness news or have a story that should be featured on Pulse Nigeria?
Submit your stories, pictures and videos to us now via WhatsApp: +2349055172167, Social Media @pulsenigeria247: #PulseEyewitness & DM or Email: eyewitness@pulse.ng. More information here.