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Start your day with this amazing yoga sequence

For those that wake up feeling lazy and dull, this yoga sequence is easy enough to wake you up, put you in a better mood as well as help you keep fit.

Between the Sun Salutations and forward bends, this morning yoga sequence gets the body feeling stretched, limber, and ready to embrace the day.

Plenty of vinyasas, from Four-Limbed Staff to Up Dog to Down Dog, link the sequences to get cardio in, and extra breaths in each posture will work like a mini meditation for the mind.

Here are the yoga poses and their durations for you. Practise makes perfect!

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