Beyoncé Singer's personal trainer shares her secrets

Find out what she eats and how she sweats to maintain that flawless figure.

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Marco Borges, Beyoncé's personal trainer of about seven years, recently shared the singer's eating and fitness secrets.

Concerning her diet, Marco swears she sticks with mostly animal product-free fare: "the transition [from vegan] was fairly easy, because [now] she's sticking to a mostly plant-based diet with some fish here and there."

On her fitness,  Marco says Beyoncé swears by "body-weight squats, lunges, and pliés, along with plyometric exercises and sprint intervals."

Overall, he says, Beyoncé is "all about health and wellness…She just wants to feel good."

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