Abs fitness Switching up your abs workout daily is key

you need to put more work into getting the perfect abs, and today is the best day to start this easy moves that looks so wonky

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What you eat plays a big part in your fitness and wellness, get serious about your abs workouts.

You need to put more work into getting the perfect abs, and today is the best day to start this easy moves that looks so wonky.

Directions

 1. Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.

 2. Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.

 3. Hold this position for as long as you can — aim for 5 to 10 seconds.

 4. Lower yourself down and repeat.

 5. Continue this exercise for 1 minute.

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