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Teeth whitening can be done at home and even better, using baking soda.

Over the years, lifestyle habits including poor dental hygiene, smoking, drinking and more tend to dull the shine and brightness on otherwise sparkling white teeth.

Tinie Tempah play

Tinie Tempah flashes a bright smile

(Daily Mail)


The cosmetic procedure for teeth whitening these days however don't come cheap and not all whitening kits work magic but using baking soda is a tried and tested way to retain the whiteness.

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Here what to do in simple steps:

  1. Mix a tablespoon of baking soda with around 3-5 drops of hydrogen peroxide and add water to form a paste.

  2. Add all these (the above) together thoroughly to form a paste.

  3. Using a slightly damp toothbrush to pick the paste, apply this on the teeth making sure all is covered.

  4. Leave this on for 5 minutes the brush the teeth with your normal/everyday toothpaste and rinse with water thoroughly.

Teeth whitening play

Teeth whitening procedures don't come cheap so home remedies to whiten teeth come handy and they work



Repeat this process not more than once in a week and if you notice any sensitivity, discontinue use immediately.

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