Some healthy foods have being reported to actually makes us add weight!
We all want bodies like our favourite celebrities, Kate Henshaw for is one celeb we all look up to; she doesn't age!
She revealed the secrets to her good look to be exercise and healthy diet. We need to be conscious of what goes into our diet. Some known healthy food if care is not taken makes us add weight!
1) Dried Fruits
Dried fruits have about eight times more calories when dried because they are dehydrated. Fresh grapes have 60 calories per cup for instance while raisins have a whooping 460 calories!
2) Vegetable Burgers
Skipping beef for veggies in burger is a little tricky, sometimes you can easily end up consuming more calories because cheese bind the burger together and those raise your calories!
You will be shocked that juice contains a lot more sugar than we can imagine!
The key to a healthier diet is try as much as possible to eat right and note our calorie intake