When it comes to belly fat weight training or aerobic exercise is the best way to lose it.
By now, you probably know that upping the ante on your working out won't unveil the six-pack abs of your dreams. It's simply impossible to reduce body fat in a specific area, no matter how much you curse that little something extra around your middle.
However, that doesn't mean that strength training doesn't have a benefit for that belly. In a new study, Harvard School of Public Health (HSPH) researchers found that men who completed 20 minutes of weight training a day saw a smaller increase in belly fat than men who spent the same amount of time sweating it out in a cardio workout.
Engaging in resistance training or, ideally, combining it with aerobic exercise could help older adults lessen abdominal fat while increasing or preserving muscle mass,.
Excess belly fat is of particular concern because of its link to an increased risk of cardiovascular disease, type 2 diabetes and other conditions. But, because it's impossible to target fat around the midsection, the best solution is to reduce body fatoverall. When it comes to whether weight training or aerobic exercise is the best way to do that, it seems that a combination of both is the winning way to lose.