Uzikwendu is one hell of a fitness trainer and when he says these sex positions are healthy and pleasurable, know he's for real!
Uzi claims these positions could help not only the guy but also the girls in getting into shape while doing what they love in the bedroom. Here they are:
Missionary style. Its great because it helps the guys work out their abs.
The guys have to carry or lift the girls during sex. For like 10 – 15 minutes, this position helps to shape your biceps/triceps a.k.a your arms.
The doggy style is absolutely important not only for penetration but helps the guys stretch the arms back and forth to make sure the girl is stable.
Girls need to know how to ride on top of their men. This means women have to be fit and flexible. It helps the waist and the spinal code.
Lastly, the flying circus or "wheel barrow" style is dope. It maybe difficult but it's not impossible and very healthy to the body.
Hope you try these 5 and tell us on @pulsenigria247 how it all went.