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Sam Smith British singer admits ''staying healthy is tough'

It has been SO tough to stay healthy and a few times, actually impossible where I’ve been left with the choice of…. Eat this, or don’t eat anything for a day,'' smith writes on his Instagram

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Sam Smith at hospital play

Sam Smith at hospital

(Instagram)
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Sam Smith lost 14lbs in two weeks under the guidance of nutritional therapist Amelia Freer and her book Eat. Nourish. Glow. — but he admits that his weight loss journey hasn't been a jolly ride.

Sam Smith looses 14 pounds in two weeks play

Sam Smith looses 14 pounds in two weeks

(Getty Images/ Instagram)

 

The British singer took to his Instagram recently to say: ''Just wanted to take this time to say a little piece about how my eating has been over the past two months whilst touring, and just driving home more than EVER how important I think it is for us to eat more healthy.''

Sam Smith admits being gay was difficult as a child growing up play

Sam Smith admits being gay was difficult as a child growing up

(Getty)

 

He went on to say: ''I have been touring America for the last two months and been visiting the most amazing cities and towns. Two things I’ve realized, America is f**** HUGE but also…. It has been SO tough to stay healthy and a few times, actually impossible where I’ve been left with the choice of…. Eat this, or don’t eat anything for a day.”

Sam Smith and Beyonce at Grammy Awards 2015 play

Sam Smith and Beyonce at Grammy Awards 2015

(Instagram @samsmith)


 

He added that the problem is something that many struggle with, regardless of geography.  ''It’s not just America it’s all over the world, I know. But Lordy Lordy Lordy it’s a problem. I know this is very preachy and I’m aware I have access to healthier foods now. But all I’ll say is if you can…. Try find a way to be healthy. It will make you so much happier.”

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