New study says Islamic prayer (Salat) reduces lower back pain

Scientists have found a great link between the Islamic prayer, known as Salat, and the body.

According to Ilmfeed, a new research has discovered that this prayer, done five times by Muslims, is capable of reducing lower back pain and is generally great for the back.

However, the benefits can only be gotten if the prostration position, known as the Sajdah, is done the right way, with the right knee and back angles.

If done right, this praying position also increases the elasticity of joints.

The research was carried out on computer-generated models of people in prayer positions.

Prof Khasawneh, co-author of the study said: “One way to think about the movements is that they are similar to those of yoga or physical therapy intervention exercises used to treat low back pain.

“Physical health is influenced by socio-economic, lifestyle and religious factors.”

“Moreover, studies indicate that there is a strong association between prayer and vigilance about maintaining a physically healthy lifestyle.”

“Prayer can eliminate physical stress and anxiety, while there is also research that indicates prayer rituals can be considered an effective clinical treatment of neuro-musculoskeletal dysfunction.”

The results of the study have been published in a paper titled, 'An ergonomic study of body motions during Muslim prayer using digital human modelling.'

Apart from these physical benefits, the spiritual benefits of Salat include:

guaranteeing forgiveness from God,

everlasting paradise,

a direct connection to Allah,

moral elevation,

patience, humility,

sincerity and so much more.

ALSO READ: 7 Islamic prayers you can recite for extensive rewards

I think the results of this study is great, don't you agree?