The best thing for your relationship could be sleep. A study shows tired couples have nastier fights. Ohio State studied 43 married couples.
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Scientists discovered how more sleep could improve your relationships
Do your partner a favor and sleep in.
Each person ranged in sleep from 3.5 to 9 hours a night. Researchers filmed the couples arguing. Couples who slept less than 7 hours tended to be more hostile. Couples with more sleep were more constructive.
Take this exchange from a well-rested pair:
“Do you want to try talking over the budget?”
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“I can’t. I don't want to.”
“I understand.”
“You're just being too accepting. You can tell me I'm crazy.”
“You're not crazy.”
Tired and well-rested couples both disagreed, but tired couples didn't handle it as productively. Tired couples were also affected physically by their arguments.
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After tense conversations, they had an increase in cytosine, an inflammatory protein, which is toxic to your body. Well-rested couples had disagreements but without the cytokine.
Couples were still able to keep their disagreements civil when only one person got a full night's sleep. So, do your significant other a favor and sleep in!
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