ADVERTISEMENT
ADVERTISEMENT

Coconut water could prove able to lower the risk of high blood pressure

An expert has revealed that with a moderate intake of coconut water, it could lower the risk of high blood pressure.

He said coconut water was rich in high electrolyte contents particularly, potassium which reduces the risk of high blood pressure.

“Studies have shown that coconut water has been used as a refreshing natural beverage. It is because coconut water is naturally enriched with antioxidants, amino acids, enzymes, B vitamins, vitamin C and minerals such as iron, calcium, potassium, magnesium, manganese, and zinc.”

“Coconut water can also be used for a re-hydrating agent because it is much better than commercial sports drinks. Vitamin C in coconut water also plays an influential role which helps to reduce cholesterol level and weight control.”

ADVERTISEMENT

“Vitamin C, selenium, maganese and zinc make coconut water a potent antioxidant, thus protecting the cells against oxidative stress. Cytokines in coconut water protect against aging effects in cells and tissues which help to reduce the risk of developing degenerative and age-related diseases,” he said.

“Hyperkalemia is an overabundance of potassium in the blood which can induce acute kidney failure, heart arrhythmia, and coma. It is advised to consume moderately because excess consumption has also been shown to have a laxative effect in the body,’’ he said.

Erikainure, cautioned that over-consumption of coconut water could cause hyperkalemia which could be fatal.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Here's everything to know about being a virgin on your wedding night

Here's everything to know about being a virgin on your wedding night

7 do's and don’ts of the Holy month of Ramadan

7 do's and don’ts of the Holy month of Ramadan

Top 5 sweetest celebrity mother-child relationships that stand out for us

Top 5 sweetest celebrity mother-child relationships that stand out for us

International Women's Day: 5 Nigerian female celebrities championing women’s rights

International Women's Day: 5 Nigerian female celebrities championing women’s rights

Top 5 female directors in Nollywood

Top 5 female directors in Nollywood

6 things that will break a Muslim's fast during Ramadan

6 things that will break a Muslim's fast during Ramadan

5 benefits of fasting during Ramadan

5 benefits of fasting during Ramadan

5 reasons Easter was more fun when we were children

5 reasons Easter was more fun when we were children

Dos and don’ts of supporting Muslims during Ramadan

Dos and don’ts of supporting Muslims during Ramadan

ADVERTISEMENT
ADVERTISEMENT